Machwon1
Active member
Meal 1: 6eggs, 2 pieces of toast, banana, 2 cups milk
Meal 2: 4.5oz tuna 3oz nuts
Meal 3:8oz chicken 1 cup rice
Meal 4:6oz steak 1 sweet potatoe
Meal 4: 6oz ground beef 2 rice cakes
Post workout 50 gram whey with 2 rice cakes and honey
Meal 5: 5oz chicken with 2 bananas
Meal 6:
Meal 2: 4.5oz tuna 3oz nuts
Meal 3:8oz chicken 1 cup rice
Meal 4:6oz steak 1 sweet potatoe
Meal 4: 6oz ground beef 2 rice cakes
Post workout 50 gram whey with 2 rice cakes and honey
Meal 5: 5oz chicken with 2 bananas
Meal 6: