how to properly do a barbell curl

escher007

New member
Thought you guys might get need some advice on how to curl. :D Got this from another site.
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BAHAHAHA ....... teach him to get a gym membership! lol i used to work out in my backyard for a while with a preacher/bench and curled no more then a foot away from the sliding glass window and ill tell you there where some close calls!
 
i feel bad for that kid, i never did that in particular, but i f*cked up a lot of **** in my parents house doing retarded stuff when i was younger.
 
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