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how to get bigger muscles and gain weight

TheMaharaja said:
i used to always call myself a hard gainer until i realized i wasnt eating enough.

eat more! eat til you feel like puking, then eat an hour later. and if you do puke, damn well better make up the calories!
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THIS!!!

Once I hit nausea I just chew mouthfuls of food and swallow it like a pill. It sucks, but it works.
 
Lots of great advice there guys .. Well at the beginning .. Too bad the guy who stated the thread hasn't been back .. Lol
 
AaronJP1 said:
Man sit cho country ass down and :bryce:

I just gave him advice that I use.
Myself I usually wake up in the am and mix a gainer shake in milk 20oz with a banana and p butter, low fat/cal ice cream, egg whites (carton liquid) and a banana. That's well over 45g protein, 1000 or so cals and 40g fats and about 150g carbs roughly.
That's what I do.
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Im going to try this out when school starts. How many egg whites do you use?
 
Not sure if this has been mentioned, but to absorb all the protein from egg protein albumin you need to cook it to denature the proteins. Basically, this causes the protein strands to untangle so they can be broken down and absorbed. If you don't cook it, you'll only absorb about 1/2 the protein, yielding about 2g of protein per egg white vs. 4.

Br
 
ZiR RED said:
Not sure if this has been mentioned, but to absorb all the protein from egg protein albumin you need to cook it to denature the proteins. Basically, this causes the protein strands to untangle so they can be broken down and absorbed. If you don't cook it, you'll only absorb about 1/2 the protein, yielding about 2g of protein per egg white vs. 4.

Br
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It is my understanding that the stomach acids denature the protein anyway, so cooking is not required for absorption.
 
MuscleGauge1 said:
Eat Eat Eat! And also, make sure the protein you take is a Mass Gainer as opposed to just a standard Whey. It should have at least 300 cals/serving or so
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really? a mass gainer? as in something like cytogainer? that stuff is terrible for you.

if you want a weight gainer, make your own from whey protein. add in the extra cals from foods and make a real shake from food, not powder
 
R1balla said:
really? a mass gainer? as in something like cytogainer? that stuff is terrible for you.

if you want a weight gainer, make your own from whey protein. add in the extra cals from foods and make a real shake from food, not powder
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I agree...
I'll tell you this it's easy to keep a tub at work for a "quick meal" a quick breakfast or pre w/o meal. There are a lot of uses. I like it because I can drink a shake and be hungry in an hour and eat again... If the person is really trying to put on weight.
 
Get a diet plan spot on & your training
 
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