tattguy
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Ok to start I am a former fat boy. I use to weigh 240 lbs standing @ 5'5 but after a strick diet and lots and lots of carido I got down to 130. Fast forward thru 2 years of weight lifting I am currently at 167. All newbie gains of course. Now I'm trying to bulk up. I want to hit a goal of 195 and then hold steady. I want a good looking 195 lol. I understand that I will have to cut after bulking but I dont have a issue cutting. Here are some stats.
Age: 38
Height: 5'5
Weight: 167
Health: heart attack 6 months ago so beta blockers could cause me weight gain in the wrong way.
I use different rep ranges on certain lifts. But currently I can
bench: 255 for a double
overhead press: 175 for a double
squat: 350 set of 5
Deadlift : 410 single
Im kind of all over with my lifts but I read a lot of crap over 2 years
Any help would be nice.
Age: 38
Height: 5'5
Weight: 167
Health: heart attack 6 months ago so beta blockers could cause me weight gain in the wrong way.
I use different rep ranges on certain lifts. But currently I can
bench: 255 for a double
overhead press: 175 for a double
squat: 350 set of 5
Deadlift : 410 single
Im kind of all over with my lifts but I read a lot of crap over 2 years
Any help would be nice.
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