Swoldierboy Active Member Apr 14, 2009 #1 i know to get big u gotta eat. i know. but as far as lifts go, what do i need 2 do, ,how many reps so forth and so on. thanks
i know to get big u gotta eat. i know. but as far as lifts go, what do i need 2 do, ,how many reps so forth and so on. thanks
mauibuilt Active Member Apr 14, 2009 #3 Heavy deadlifts, squats, power cleans, bench press....6-8 reps.
