How soon after PCT...

bigrobbierob

bigrobbierob

Active member
I just ran a cycle of THE ONE and currently about a week into 2ND GEAR.

I've been reading a book (Better Than Steroids) and decided I want to try a round or two of "Supercompensation" to see how I do on it.

Supercompensation is basically a bastardized ABCDE and Keto. You carb deplete for a period (around a week to 14 days) followed by 36 hours of overeating. You eat every 2 hours on the dot. The author, the Doctor and bodybuilder Dr. Warren Willey, claims that he and clients have lost fat (usually 1-2 lbs) while gaining mass (6-12 lbs). Some of his clients were "jumpstarted" and continued massive gains while growing leaner after stopping supercompensation for months afterwards.

Anyway, I've been wonder how long after PCT should I attempt this potentially without ruining the gains off THE ONE?
 
well id wait tell completly after your cycle is up thats pct to and then is this stuff is not a steroid go for it then. and how where your gains cause i am currently on week one of The One
 
i would wait a month or so after pct to solidify those gains before doing any calorie or carb depletion.....if i cut cals too cquick after a cycle i lose all gains FAST>>>>
 
Look into the cyclitic keto diet. Much better option if u want to go keto. 14 days without carbs... Ughhh makes me feel like a$$ just thinking about it. You are going to feel like crap for a while on either as your body adjust to using ketones but that should pass. Some get really really goo results once they get past the initial stages. But have to be very very careful with the foods you eat. Small slip up can really affects results. But lots of stuff about the CKD diet. Check it out.
 
hog928 said:
oh well he knows alot more lol so id go with what he says over me lol
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thats just what id do from personal experience....everyone is different....but i know that in the past when i cut cals too quick i lost all my gains....
 
thats just what id do from personal experience....everyone is different....but i know that in the past when i cut cals too quick i lost all my gains....
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you true but brother i want to know your gains from The One
 
Thanks for the answers.

Hog, On THE ONE I gained about 10 lbs and visually leaned out as well...so probably gained more than 10 lbs of muscle. I was taking 4 a day and by week 3 I was really lethargic. But the first 2 weeks were really awesome! The bad things were also increased acne, moody, and my BP went up.

Also, it is NOT a product that I am thinking about now. It is a book I mentioned in the first post. There are actually four different strategies in it. The point of the book is that food is a drug and that specific ratios and certain times can create anabolic effects.

Mooch...that was the kind of answer I was looking for. Thanks! I'll wait until mid-June to try it.

Liftingstud, I agree! I've done a few Anabolic Diet cycles before. I usually have problems about 2 weeks in with cramping. But this guy is more flexable in some things. The minimal is 7 days, the max is 14. The refeed can be anywhere from 24 to 48 hours. He said that he sees best results in a 36 hour refeed. One of the cool things is , like I said, he is a doctor and bodybuilder. He understands us and our needs. He not only did the diets himself but others he trained. He tracked the results and give the window of opportunity as well as the point that most people seem to have the best results.
 
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