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How Smoking Effects Your Health

Im not sure if any one has posted this, but my doctor a very intelligent fellow said that one way to "increase the safety" per se of ciggerettes is to use matches vs lighters. When you light a ciggerette you inhale the butane etc.

Just a thought for those who still smoke. I smoke from ages 14-18 pretty hard 3 packs a week min. stopped cold turkey. Now on smoke with the bitch(gf) pisses me off.
 
Just quit again . With threats from my wife of a divorce last year i began smoking again quit yesterday at 1130pm 6,29,16
Anyone else battling this?
 
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