wyn
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I've recently changed my workout program to a weight lifting workout in the mornings and a CV workout in the evenings, but my question is; would it be a waste of protein if I take a shake before and after my workout in the morning and then again before and after my workout in the evening (usually swimming) I take an 'all in one' (Maximiscle Cyclone) if that helps? I also have a healthy amount if protein in my diet.
Could I have some suggestions of the best times to consume my protein if the way I take it now is not very efficient to the workouts I do?
Thanks in advance
Could I have some suggestions of the best times to consume my protein if the way I take it now is not very efficient to the workouts I do?
Thanks in advance