How often do you have rest days?

[Rocket3015]

Yesterday was a rest day but I still did 45 minutes of cardio

 

[joe123!]

Only thing I'd change is move shoulder workouts further away from chest days... helps prevent rotator cuff injuries.

That's a great idea, I'll do that. I'll flip flop chest/back with legs.

 

[GQdaLEGEND]

too many right now .. going thru some rough times trying to push through

but if i can get back to my schedule i was on 2 or 3 tops day off.

 

[ndiguy]

I only lift 3, maybe 4 days per week.

There is no doubt in my mind that I'd see better results adding another day or two into the rotation. However, as a "recreational lifter" I'm pretty happy with my current work/home/gym balance.

 

[Rocket3015]

I only lift 3, maybe 4 days per week.

There is no doubt in my mind that I'd see better results adding another day or two into the rotation. However, as a "recreational lifter" I'm pretty happy with my current work/home/gym balance.

If you are happy, you are doing it right !!