how often do you guys change your split?

codymichaud

New member
i don't really like changing my actual split around since i found one that i actually like more so every 4-6 weeks i change the exercises and order or when i do them around

do i really need to change the days of which i do the bodyparts?
 
I do it when I get bored with a routine or when I have a major schedule change. I always change up the volume and lifts from session to session, but my actual split may change month to month.
 
Usually I change it month to month, but I usually give every routine about a month because thats when you will really start to see results. If it is working, then I probably won't change it up until my gains start to go stagnant.
 
Ya month to month seems like the best way unless you find one you really like i get bored with same routine every day for 3 months so i usually do some minor changes like maybe do chest/tris instead of chest/bis for example.
 
i've been instinct training for the past 4 months or so i change it every week. i am maintaining weight but don't really notice any gains. pumps are awesome but gains have slowed! i wanna grow so i will be reverting back when my next cycle starts. i like the simplicity of a scheduled routine...it's one less thing to worry about.
 
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