my glucose is in the normal range all the time [i have a glocose monitor to keep an eye on my glucose since i'm usein insulin]so i guess i can use it then . i do use otc glucose diposal and also insulin sensitivity stuff ! like ..r-ala , NA-ALA , VANDAL SULFATE/CHROMIUMNICOTINIDE. at diifferent parts of the day and everything is working well on keto diet like this !thanks