How often are you engaging your core

[fireworkz788]

I have some stubborn low belly fat and I was talking with a friend who said the key is to keep your core engaged as much as possible.

Is this something you guys do?

 

[johnny412]

I have some stubborn low belly fat and I was talking with a friend who said the key is to keep your core engaged as much as possible.

Is this something you guys do?

strengthening core would have zero effect on lower belly fatloss

 

[jtmass]

Lower belly fat is stubborn for majority of the people. Just have to diet really hard to lose that bit. Engaging your core doesn't help lose belly fat.

 

[Mathb33]

I have some stubborn low belly fat and I was talking with a friend who said the key is to keep your core engaged as much as possible.

Is this something you guys do?

Lose more fat and you’ll lose that "stubborn body fat" engaging core has nothing to do with how fat will show more / less

 

[Jeremyk1]

I’ve long wondered if the reason some people’s bellies stick out farther is partly caused by lack of core development, which could help suck that in somewhat. As far as fat, development won’t get rid of it. Getting rid of fat gets rid of it.

 

[fireworkz788]

I’ve long wondered if the reason some people’s bellies stick out farther is partly caused by lack of core development, which could help suck that in somewhat. As far as fat, development won’t get rid of it. Getting rid of fat gets rid of it.

It was An idea I wanted to believe

I just cut down to 180 and everyone told me I looked sick. Yet there was still belly fat.

 

[-MVP-]

I’ve always been told the lower belly fat is often caused by stress/cortisol.