How much red meat consumption = daily intake of creatine?

UCSMiami

UCSMiami

Well-known member
Asking if creatine supplementation is needed if X amount of red meat is consumed per day or week.
 
Creatine is so inexpensive it doesn’t hurt to take 3g a day in addition to a medium-high steak/beef diet...

A concentrated 3-5grams of creatine would take a lot of steak/beef, if I’m not mistaken!
 
I believe it takes 2.2 kg of raw red meat to equal 5grams of creatine. I could be wrong, but once red meat is cooked the creatine goes bye-bye.
 
I remember reading that Creatine can cause/accelerate hair loss. Anyone heard any further news on that, supposedly Creatine can increase DHT
 
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