How much protein needed to maintain lbm

lboston

lboston

Well-known member
I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

I'll be lucky to get three meals a day.

I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?
 
lboston said:
I'm on vacation this week and I know my nutrition is not going to be nearly as on point as when I'm home.

I'll be lucky to get three meals a day.

I'm around 197 pounds. What would some of you recommend to ensure minimal muscle loss? What sort of protein intake should I shoot for?
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You're not gonna lose any muscle in a week and I thought you were on vacation!. Why worry about such things?. Just relax and enjoy your vacation.
 
T-Bone said:
Worrying about your diet during vacation will likely raise cortisol levels.
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T-bone--you are a wise man. I'll heed all of your advice. Thanks for the feedback, gents.
 
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