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How much protein is too much at once?

BoxingFool01

New member
I know some of the members on the board live busy lifestyles and it's hard to get our protein intake for the day. Often at work i'm drinking a whey/casien mix that has about 40-60grams of protein (not including milk). Is this a bad idea to have this much protein at once? I know that the protein digestion is slowed by milk, but even still is it too much at once?
 
Take a multi-enzyme product.. I use Source Naturals Essential Enzymes when I have abit too much protein in one serving.. ;)

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I just buy a 6 pound tub fill the rest of the way full with milk and drink the whole tub over a 6 hour period. My kidneys have been hurting and I fart alot and my poop looks like dust.
 
BoxingFool01 said:
I know some of the members on the board live busy lifestyles and it's hard to get our protein intake for the day. Often at work i'm drinking a whey/casien mix that has about 40-60grams of protein (not including milk). Is this a bad idea to have this much protein at once? I know that the protein digestion is slowed by milk, but even still is it too much at once?
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There is no standard measure valid for everyone. No study made, only speculation. I've heard many kind of numbers (from 30g to any number above) but i believe that depends on the subject BMR, assimilation cabability and probably many more factors.

I too take enzymes, but I just do when i had a heavy meal, that is I get a feeling that i'm not digesting as quick as i should or when i eat something that i know its slow digesting, like baked salmon. I take Udo's enzymes blend btw.
 
Ah, to improve protein absorbtion, Betaine is very useful too, not for digestion in general, just protein.

I've been suggested that for post-workout supplementation.
 
Betaine (trimethylglycine) is good, but add some bromelain and papaya if you got a weak tummy.. ;)
 
I would just try to spread out the protein intake throughout the day as much as possbile if you don't want to do a lot but I do fine with 55 grams at a time, which is one can of chicken.
 
I agree w/ you Iron Warrior. I use those cans of chicken for just about every lunch w/ some taco seasoning, shredded cheese & tortillas. Puts me just over 60g for lunches..
 
Syr said:
Ah, to improve protein absorbtion, Betaine is very useful too, not for digestion in general, just protein.

I've been suggested that for post-workout supplementation.
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never heard of it, might look into it.
 
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