How much do you think I'll keep?

[R1187]

On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

How much can I expect to keep?

 

[JoeySon]

On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

How much can I expect to keep?

Somebody actually logged this exact cycle over at PHF..very good log as well. I believe he's just wrapping up his pct too so you can take a look..


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[heavylifter33]

Every body is different. If you eat well and train well you can keep all the actual weight (not the initial water/bloat). Keep eating and training hard during PCT and beyond and you should have no problem keeping 70-80% of the gains. One of the harder parts is if you shut down at the end and hit a wall of lethargy, can make it tough to keep going hard.

 

[Shawn26]

On a 6 week run of SD, stano, and trenazone, I gained 18lbs.

All I know is I'm going to be eating and lifting like an animal, and yes I have my PCT in order.

How much can I expect to keep?

Solid gains man, I would expect to loss 3-5 pounds in the first 2 weeks or so, but if you are training hard and eating right expect to gain back 1-2 pounds before the end. Though, this all depends person to person