how much beta?

mindgame · Jan 13, 2009

I just got my shipment today from the sale. THANKS NUTRAPLANET!

How much beta is a good amount? 4gs? and before wo right?

ozarkaBRAND · Jan 13, 2009

10 grams daily dog :smite:

wrasslin116 · Jan 13, 2009

I'm doing 3.2g and its going good.. would do more but I'm running out and low on money at the moment.

AZMIDLYF · Jan 13, 2009

4-5 pre and post made best diff for me. I also was your weight when I started that.

mindgame · Jan 13, 2009

ok so 4gs will be fine to start with? thanks guys

Ev52 · Jan 13, 2009

I try to keep a slight tingle, so I up the dose as the body adjusts. I'm using 6g daily right now.

scoooter · Jan 13, 2009

Def. want to adjust the dose. Start on the low end and increase. I took way too much and it turned my stomach sour for a couple hours.

mindgame · Jan 13, 2009

how you know what is a good amount? never tried this stuff before

Ev52 · Jan 13, 2009

I would start at around 3.5-4grams split into two doses spread apart.

mindgame · Jan 13, 2009

ok sounds good. But would i only take it on workout days? or every day? when i dont workout im running.

wrasslin116 · Jan 13, 2009

I only take it on workout days.. before cardio then again before weights.

Ev52 · Jan 13, 2009

You should take it everyday in order to keep carnosine levels raised.

AZMIDLYF · Jan 13, 2009

^^^ Agree

Clickster · Jan 13, 2009

I believe 4g should be fine for you.