How Much Arginine?

[Dustin07]

I recently found a powder form that I like much more than the horse pills. It has 6g per serving, which seems like a lot. Is there a generally recommended dose that you all subscribe to? I find everything from 1200mg to 5g online.

 

[muscleupcrohn]

What are you using plain arginine for? That may help determine the dose range. For pump purposes, things like citrulline, Nitrosigine, or nitrates are honestly better. You can combine arginine and citrulline though. Some research points towards the combination being better than either alone.