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How much ArA?

Rockzilla

Active member
I’ve done 1g for 50 workout days before so I know what to expect, now I have enough to do 2G every workout day. I also got ABE, and can grab LCLT and lecithin granules from somewhere to. Foregoing the HCA this time cause it’s to many pills.
 
I found 1 to 1.5 g is perfect for me but i personally haven't tried 2g. Sometimes more isn't always better so my gut would say just stick with 1.5g and no need to go to 2g.
 
DaveGabe24 said:
How important is the LCLT and Lecithin? Start my first ara run in a month or two.
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I think it has died down in popularity a bit, but it still has its benefits. I think you’ll enjoy the run no matter what, but may as well optimize it as much as possible.
 
aaronuconn said:
I think it has died down in popularity a bit, but it still has its benefits. I think you’ll enjoy the run no matter what, but may as well optimize it as much as possible.
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I was asking more out of curiosity why the inclusion of those 2 with ara runs.
 
Resolve10 said:
On mobile so I can’t link the thread easily (there’s a huge thread on here somewhere).

Carnitine (or low dosed Advil) is to give an end result of more ArA converted to prostaglandins.

GMS or Lecithin was to emulsify the ArA.

I don’t feel they are needed, but they were cheap so easy add ons.

Without I would just definitely dose pre and maybe a little higher dose.

Regardless ArA is effective.
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This is spot on. I’ve done both 1.5 and 2 and never felt much additional benefit so for cost sake I stick to 1.5
 
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