^^ about right
i noticed drinking grapefruit juice helps a bit. For example, my hct was 51.7% in december (came off in november). Late february it was 51.3%. Then i started drinking grqpefruit juice (1 grapefruit a day) and supplementing liquid iron as my ferritin was bordeline low.
After 3 weeks of this regimen my hct was 50.7%, so it dropped in 3 weeks despite supplementing iron which otherwise ake my hcy go up even off testosterone more than it had dropped in 2 months without grapefruit.
Also, while I was on trt, starting grapefruit always dropped my hct roughly 1 point without changing anything else.