9.4 lbs if your name is bob, you have a sedentary lifestyle and eat brown rice. If your name is rick on the other hand, you’re going to gain 11.2 lbs. James’ usually don’t gain more than 2 lbs due to their diet and bad genetics. if you’re in your first year of training, far from your genetic potential, everything is optimal and you’re Canadian, I expect anywhere from 30 to 57 lbs.