How many hours?

[Rob.C]

Hi guys,

Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However...

I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?

 

[Rodja]

Trying to micromanage the amount of time in the gym is a waste. The amount of rest each person needs varies depending on conditioning, size, training style, etc.