How many calories does lifting burn

[Bigmatt57]

How many calories would burn on like a 30 set chest workout?

 

[AntM1564]

No one can give you an amount, there are too many independent variables.

 

[monsterish]

Depends how hard you go and which exercises you do

 

[jameschoi]

Is this all done in one hour.

 

[thefrenchmen]

Super sets? Strength training? Rest periods? Tell us what you do

 

[RetroSpandex]

How many calories would burn on like a 30 set chest workout?

That depends on your weight lean muscle mass exercises your u do intensity you train at so if you add all that up it equals “nobody will be able to give you the correct answer”

 

[NoAddedHmones]

Significantly less than you are probably thinking OP

 

[mawalega]

I work out for unusually an hour with 10 or 30 seconds between. No long breaks except for water. I work up a drenching sweat every time.... If you stay on your phone between sets you don't really get the bit of cardio in there.

 

[btothefman]

I don't think there's a general rule if its important to you wear a heart rate monitor and track it to work out your AVG heart rate / calories burned