How long does AP stay in

[freezito]

your system? thanks in advance

 

[benj851]

I remember seeing somewhere its in your system for 6 hours, but is effective for 90 minutes after consumption! mad love freezito! sorry if I'm wrong tho... I don't think I am but ya never know...

 

[freezito]

ok so pre and post would be needed

 

[Fender85]

Here's the dosage on NP:

On training days: As a dietary supplement, take 1 capsule 3 times daily, fifteen minutes before carbohydrate containing meals; preferably with morning, pre-workout, and post-workout meals.

On non-training days: As a dietary supplement, take 1 capsule, 3 times daily fifteen minutes before carbohydrate containing meals; preferably with breakfast, lunch and dinner.

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So yeah, looks like pre and post FTW.