I just maxed out on bench Friday i believe. Feeling drained and could not bench heavy today. When you all max out how long do you take recover from that?
I just maxed out on bench Friday i believe. Feeling drained and could not bench heavy today. When you all max out how long do you take recover from that?
Depends mate. Firstly on the individual and also your level of proficiency. A beginner for example could potentially max out every week without over training while an advanced athlete may test a max only every few months. The stronger you become, the more taxing lifts are on your CNS/recovery ability.
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