My training has been slim to nill the last 5 weeks. Think i have managed 2 very quick sessions
We're moving home and then the xmas period and new year period was upon us. So training was completely put to the side. I am planning on getting back to my routine but we're looking mid January.
I still eat my usual diet which is high protein based so diet hasn't suffered (Well apart from xmas day.. But who doesn't )
My weight hasn't really fluctuated to much tbh but looking at my physique i can notice a change. Also the placebo affect won't be helping!
I know as soon as i get to training as i was my previous look/mass etc will return. I have a good physique so even small changes are noticeable (10% ish bodyfat)
Is muscle loss even a worry? I don't have stimulus but my nutrition hasn't suffered for my body to break muscle down tbh. Be different if i wasn't training but also in a calorie deficit which i know i am not.
I suppose the break will also be a benefit for my joints and central nervous system.
So would you worry about any loss? I have worked hard to get to where i am. I was very overweight bmi was 32. Now i have trimmed down to 10% bodyfat and put on some good mass. So you do let your mind run when you do take a break etc.
Thanks
We're moving home and then the xmas period and new year period was upon us. So training was completely put to the side. I am planning on getting back to my routine but we're looking mid January.
I still eat my usual diet which is high protein based so diet hasn't suffered (Well apart from xmas day.. But who doesn't )
My weight hasn't really fluctuated to much tbh but looking at my physique i can notice a change. Also the placebo affect won't be helping!
I know as soon as i get to training as i was my previous look/mass etc will return. I have a good physique so even small changes are noticeable (10% ish bodyfat)
Is muscle loss even a worry? I don't have stimulus but my nutrition hasn't suffered for my body to break muscle down tbh. Be different if i wasn't training but also in a calorie deficit which i know i am not.
I suppose the break will also be a benefit for my joints and central nervous system.
So would you worry about any loss? I have worked hard to get to where i am. I was very overweight bmi was 32. Now i have trimmed down to 10% bodyfat and put on some good mass. So you do let your mind run when you do take a break etc.
Thanks