How is my military press?

this is a huge file, i have a great comp and it says 20 mins to dl it so just link us to youtube or something
 
DerickVonD said:
The think is when I push the weight up I feel off balaced
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You looked good up until those last couple reps where you looked a bit 'wobbly'. I would cut the set short before you get to that point. That is probably more of a core stability issue than lack of deltoid strength.

How do you position your feet. IIRC, for a strict "military press", your heels should be touching, toes pointed slightly out.
 
ShakesAllDay said:
You looked good up until those last couple reps where you looked a bit 'wobbly'. I would cut the set short before you get to that point. That is probably more of a core stability issue than lack of deltoid strength.

How do you position your feet. IIRC, for a strict "military press", your heels should be touching, toes pointed slightly out.
Click to expand...

That is how I stand
 
rdugan95 said:
this is a huge file, i have a great comp and it says 20 mins to dl it so just link us to youtube or something
Click to expand...

20 minutes? Took me about 5 seconds.


Anyway, form looks pretty good. How wide do you have your hands?

Edit: Nvm, watched it again. Looks good.
 
Form looks solid. Negatives are controlled. I don't see any bounce translating from the hips to the shoulders so you aren't push-pressing. Needs better lighting to really see how your hips are/aren't engaging though.

Overall solid.
 
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