I'd say AndroHard has the best ability to safely recomp you if you use a more high intensity type workout (I think supersets, drop sets, just pumping out sheer volume), and having a lower carb diet with carbs around your workout, you'd get a pretty good recomp. Maybe weight will drop a little, while the muscle gains would come on and you'd see some strength gains.
I've run the AH/AL stack and I don't see much weight loss tbh. week 4 and I have not lost a pound. Recomped well though, but my workout/diet doesn't really fit well with the VLCD for 4 weeks with anabolic carb loading.
Also, I have no seen one 4 week long AL log that produced the 3-5lb weight loss. Most have had AH stacked on top.