How does this look?

[BeBuff]

Gonna use this program for my cut and bulk, how does it look?, im more fan off 4 day splits then any other type of workout programs.



Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press 8-10 reps
3 sets of Incline Cable Flyes 8-10 reps
3 sets of Chest Dips until failure
3 sets of EZ-Bar Curls 8-10 reps
3 sets of Preacher Curls 8-10 reps


Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
3 sets of Standing Calf Raises 8-10 reps
2 sets of Donkey Calf Raises 8-10 reps

Wednesday: Back
4 sets of Deadlifts 8-10 reps
3 sets of Lat Pulldowns 8-10 reps (Pulls ups når jeg klarer 8 reps med dem)
3 sets of Bent Over Rows 8-10 reps
3 sets of One-Arm Dumbbell Row 8-10 reps
3 Sets of Pullovers 8-10 reps
4 sets of Leverage Shrug 8-10 reps

Thursday: Shoulders/Triceps
4 sets of Shoulder Press 8-10 reps (Dumbbell og barbell, bytter på vær uke)
3 sets of Lateral Raises 8-10 reps
3 sets of Rear Delt Machine 8-10 reps
2 sets of Dips - Triceps Version 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
3 sets of Skullcrushers 8-10 reps

 

[uvawahoowa]

Gonna use this program for my cut and bulk, how does it look?, im more fan off 4 day splits then any other type of workout programs.



Monday: Chest/Biceps
4 sets of Incline Dumbbell Press, 8-10 reps
3 sets of Bench Press 8-10 reps
3 sets of Incline Cable Flyes 8-10 reps
3 sets of Chest Dips until failure
3 sets of EZ-Bar Curls 8-10 reps
3 sets of Preacher Curls 8-10 reps


Tuesday: Legs/Calves
4 sets of Squats 8-10 reps
3 sets of Lunges 8-10 reps
3 sets of Leg Extensions till failure
3 sets of Leg Curls 8-10 reps
3 sets of Standing Calf Raises 8-10 reps
2 sets of Donkey Calf Raises 8-10 reps

Wednesday: Back
4 sets of Deadlifts 8-10 reps
3 sets of Lat Pulldowns 8-10 reps (Pulls ups når jeg klarer 8 reps med dem)
3 sets of Bent Over Rows 8-10 reps
3 sets of One-Arm Dumbbell Row 8-10 reps
3 Sets of Pullovers 8-10 reps
4 sets of Leverage Shrug 8-10 reps

Thursday: Shoulders/Triceps
4 sets of Shoulder Press 8-10 reps (Dumbbell og barbell, bytter på vær uke)
3 sets of Lateral Raises 8-10 reps
3 sets of Rear Delt Machine 8-10 reps
2 sets of Dips - Triceps Version 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
3 sets of Skullcrushers 8-10 reps

Only thing I would say is not to lift 4 days straight unless you have to...I assume you're focusing on simple hypertrophy?

 

[BeBuff]

Only thing I would say is not to lift 4 days straight unless you have to...I assume you're focusing on simple hypertrophy?

Yes, im focusing on hypertrophy, started my bulk yesterday, also i have 2 days on, then 1 day off, just wrote wrong.

 

[BeBuff]

So, thos looks okey? i keep adding weight every workout, eat more and more.