How does my ECA stack+routine look like?

nightside1234

New member
Hello everyone first off thank you for any comment or advice. Im currently starting my keto diet, pretty much all i eat is (eggs/tuna(without mayo), chicken break, green beans, sometimes steak/hamburger maybe twice a week for dinner) + 2 protein shakes(3g of carbs per serving) I was thinking of upping this to 3.

here is my scheduel


I AM also taking the "animal pack" multi-viet.

3-4 eggs+ tuna- 9:30 am
25 E + 200 C + 1 adult 81mg asprin + 1 fish oil - 10:00 am
Workout-lifting- 10:25 am
After workout shake- NOON
2-5 nap-
3-4 eggs+ tuna - 5:30
25 E + 200 C + 1 adult 81mg asprin + fish oil
Workout lifting+ running cardio- 6:30
After workout shake- 730

8:30-9:15 cardio-(swimming//running//biking)
930: can of tuna//green beans

15 minute stretch before bed.


Normal lifting consist of 3X12 or 4X10 each workout consist focusing on 1 body part.
1st workout: biceps/ triceps
2nd Chest
3rd Shoulders/ back
4th intest curcuit legs
5th back to biceps/triceps

This is my daily routine, every lifting is focused on a different body part, and every otherday I do a Circuit training lifting.(sparticus workout)


Stats:
Age:22
Height: 5'11
Weight: 201


NOTE: today was my first time starting ECA, and NEVER before have i done benchpress, then Explode from the bench and start jumping around from a rush of energy, the entire workout I was pretty much running around! Only side effect is round house kicking walls down!!!!!!!
 
everything looks ok, i've ran the eca stack recently with good results. you're right about the energy... isn't it awesome?

i just did 2 weeks on 2 weeks off.
but if you're looking to run longer maybe do 4 weeks on 4 weeks off, something like that
 
i lost count, im on month 3 or 4? idk
just split up the doses a little bit doesnt matter much
 
hey, what ever works for you lol. the first "cycle" of ec i ran it lasted me about 3 weeks before the effects start going away lol
 
You must log in or register to reply here.
Back
Top