How do you know when to adjust your calories?

[nutrition_110]

If my goal is to build muscle while limiting fat gain, how do I know when to increase or decrease my calories? Is it just based on the # of the scale, or are there other factors?

 

[Mr.thomas joy]

Track your weight waist hunger and gym performance together one bad week doesn't mean anything. Consistent trends tell you when it's time to change calories

 

[Anderson_09]

I pay more attention to strength gains and recovery than just scale weight. small adjustments based on overall progress work best