How do you do Post-Workout?

[naturalguy]

Immediately after workout I have Torrent. 1 hour later I eat 6oz chicken breast and 1 serving of broccoli (evening workout)

Thats a good way to do it. Torrent provides everything you need immediately post workout then follow that with a whole food meal, you are good to go.

 

[bigpoppapump2]

2 scoops of protein
1 banana

I keep it simple.

 

[DaveGabe24]

The sooner you get the carbs the better. The time right after your workout is a window which you need to use with fast acting carbs/protein.
A slow digesting carb defeats the purpose completely. If you want a slow acting carb do it in the meal AFTER your post-workout shake.

Defeats the purpose of what??? I'm not sure you know what is most important post-workout.

Thats a good way to do it. Torrent provides everything you need immediately post workout then follow that with a whole food meal, you are good to go.

x10. For those who need convenience, Torrent is where it's at fellas.

By the way, nice to see you poppin in around here big guy

 

[xI DaT kId Ix]

Red meat. 2 scoops ON whey. After an hour or two I try to get some pasta, and usually a couple bananas or apples.

 

[boo99]

Immediately:

Whey 40g
L Glutamine 5g
Creatine 5g

40-60mins later:

Whey 40mg
Oats 1/2 cup

 

[firemedic840]

Post-workout meal

I usually eat a peanut butter sandwich on wheat bread and some Body Fortress Whey Protein mixed with water.