How do you do Post-Workout?

[Distilled Water]

There are a few different ways of getting what you need post workout...ie. protein, carbs, type of carbs, supplements, etc....

So im wondering how most of you guys round here do it, different for bulking/cutting and why you choose this way?

 

[Bier]

Trial and error. I dont think anyone can nail down a perfect post work out meal. I just experiment with food until i find program that helps me out the most.

 

[Distilled Water]

I messed up when making this thread the finished roduct can be found here

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