Alright,
I just came off a testosterone blast and am now on trt dose. Also, i am on vacation for a week and i will not be hitting the gym while here. I am in a slight deficit (i know it sounds funny but i am on a small island where the only store is barely half stocked hahahah). I am still hitting 2g/kg of protein though. Diet is high carb/moderate protein/low fat.
The problem I have is that i got extremely flat in the past 5 or so days. I was sweating like a madman previously so this may have played the part. But seriously, no matter how many carbs i eat i am still flat. I have to hit the weights constantly to avoid flat look. 2 days without gym = one way ticket to flat city for me. And its always arms that get flat, my shoulders are still nice and plump.
Is there anything else I could do lol? I mean I am pretty long in this game (5+years) but still i have periods of flatness lol that cannot be explained. They seem to come when it gets hot (dehydration related) or when i miss the gym for 3 or more days.
I dont want to bring back my teenage self and find myself doing a few sets of close grip pushups and band lateral raises to pump up before the beach hahaha.
I gues i just have to hit the weights and eat a surplus of carbs ehh.
I just came off a testosterone blast and am now on trt dose. Also, i am on vacation for a week and i will not be hitting the gym while here. I am in a slight deficit (i know it sounds funny but i am on a small island where the only store is barely half stocked hahahah). I am still hitting 2g/kg of protein though. Diet is high carb/moderate protein/low fat.
The problem I have is that i got extremely flat in the past 5 or so days. I was sweating like a madman previously so this may have played the part. But seriously, no matter how many carbs i eat i am still flat. I have to hit the weights constantly to avoid flat look. 2 days without gym = one way ticket to flat city for me. And its always arms that get flat, my shoulders are still nice and plump.
Is there anything else I could do lol? I mean I am pretty long in this game (5+years) but still i have periods of flatness lol that cannot be explained. They seem to come when it gets hot (dehydration related) or when i miss the gym for 3 or more days.
I dont want to bring back my teenage self and find myself doing a few sets of close grip pushups and band lateral raises to pump up before the beach hahaha.
I gues i just have to hit the weights and eat a surplus of carbs ehh.