How do my workouts look?

[Lankeyguy15]

I was thinking of starting these in about two weeks.

Monday: high weight low reps fast twitch
Flat Bench MM2K
barbell row 5x5
Incline db 3x8
sitting row 5x5
Lat pull down 5x5

Tuesday:
Rest

Wednesday:
Squat 3x5
Hip flexor machine
Dead Lift 3x5
Barbell Lunges 3x5

Thursday:
Hammer curl 2x8, 2x12
Single arm preacher curl 2x8, 2x12
Single arm skull crusher 2z8, 2x12
Front and side lat raises 3x12
Cuban presses 3x12
double rope bicep curl 2x8 2x12
double triceps pull over head 2x8 2x12

Friday: Low weight high reps slow twitch
flat bench MM2K
Lat pull down 3x12
single arm row 3x12
shoulder shrugs 2x8 2x12
upright row 3x8

What do you guys think?

 

[Celorza]

Hm If you are going for MM2K why not stick to the program as it is? And follow the standard day rotation and exercises...just saying.

 

[Lankeyguy15]

Im only using the MM2k bench part of the program. I have used it before and seen great gains, however I have moved my elbows into 45 degrees and starting over.

 

[Celorza]

Its not only a part of the program that makes it whole , its a whole program that works synergistically together , now If u wanna change it up a bit , why not try 5/3/1 ?