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How do i build massive thick/wide shoulders like brock lesnar

Silvercrank

New member
I have pretty broad shoulders naturally but i was wondering what can i do to build them even wider and thicker like brock lesnars?
my second question is, when bulking should i eat less on off days? or the same amount?

thanks!
 
take roids like broc lesner lol. no but overhead press, lateral raise, upright rows are my favorite shoulder exercises. and regards to calories while bulking. doesn't matter if you eat less on rest days, just keep in a caloric surplus
 
... workout your shoulders?

Plenty of exercises to choose from, but yeah, lots of roids.

I personally do eat less on off days so that way I can eat more on the days I workout and have more calories to be absorbed right after training.
 
Over head dumbbell presses.

H.A.W!
 
food, overhead presses, upright rows, lateral raises, bent over lateral raises, front raises, with some facepulls thrown in for good measure. I keep calories high everyday while bulking but I also train 6 days a week and juice if you're a natty guy training 3-4 times a week you could play with your calorie intake but I would still suggest a surplus on off days just not as big of one.
 
why the constant "i wanna look like so and so" threads.
 
I had a Sonic double with fries Saturday and haven't noticed gains. Am I doing it wrong?
 
Thanks. I was thinking it was bad form.
 
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