hot flashes!!

[DreamOfWeight]

any advice on controling female hotflashes.

thanks

 

[Frequency]

look into red clover. i think that is suppose to help

 

[DreamOfWeight]

ill check it out... thanks
nice quote

 

[Cerberus]

Try flax meal and soy

 

[raginfcktard]

Black Cohosh is the most popular herb and used in most menopause aids for hot flashes specifically. Evening Primrose, soy (isoflavone) and extra Vit-E would greatly help!

Also hot flashes reduce Vit-B, C, and electrolytes so take that into consideration.