Draven
Member
Well keeping in the spirit of this board I'd like to share my home brew carb shake recipe that taste so good you'll think it's got to be bad. 
1 packet of your favorite kool-aid flavour (I like orange)
115g of Maltodextrin
75g of Dextrose
10g of Fructose
20oz of water
Make 2 16oz servings
Per serving:
Cals: 400
Carbs: 100g
Protein: 0
Fat:0
I add 35g of Isopure Vanilla Whey to this during Keto to start my refeed after my depletion workout and it tatse like a creamsicle....no ****.
1 packet of your favorite kool-aid flavour (I like orange)
115g of Maltodextrin
75g of Dextrose
10g of Fructose
20oz of water
Make 2 16oz servings
Per serving:
Cals: 400
Carbs: 100g
Protein: 0
Fat:0
I add 35g of Isopure Vanilla Whey to this during Keto to start my refeed after my depletion workout and it tatse like a creamsicle....no ****.
