Hoggman gets lean and mean with IML Lean AF

SBH

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First thing I want to say thanks to Macedog and Ironmaglabs for the opportunity to log this.

I tore a pec awhile back and my bench went to less that the bar. That's right, I couldn't bench the bar.
When could bench the bar, I started training one ten per side and eventually got to where I am now. I did 5X5 with 225 on the Cybex plate loaded bench last week.

I'm currently trying to get my bench back on the regular flat bench by doing pause reps. This should be interesting. I was going to compete at 181 so the goal is to get my weight back to that or lower. I'm currently about 192. Fat Pic coming soon 😜.
I will be doing a TKD/CKD. That's carbs pre and during workout and carbups on the weekends.

At 63 I'm in the 60-64 devision and was all over it before the injury. Will do bench tomorrow.
 
SBH

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Saturdays workout.
I only did the light pause bench and not the Cybex plate loaded because freeweights is the way to go with bench now. I'm just going to keep bumping it up and try to get back Close to where I was.
Start doing keto tomorrow so going hi carb today.
Chest & tris:
Pause bench:
135 X 6
145 X5 G5
145 X5
145 X5
145 X5
145 X5
Incline bench:
150 X 5 G5
150 X5
150 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
120 X10
130 X8
140 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Cybex ab
90 X 25G25
90 X25
90 X25
 
SBH

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I ate about 50 grams of carbs yesterday.
For my cardio I did 6 miles on upright bike, one mile of walking and 3 miles on recumbent bike.
Today I add roughly 56 grams of mostly malto/dextrose to peri-workout phase.
Let's face it, ketones are crappy fuel for lifting. I'm usually back in a couples hours after workout.
I take in 36 in my pre-workout and drink 12 oz gatorade while lifting.
 
SBH

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High volume quad stretch today. I will alternate this with my regular leg workout.
Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
215 X10
225 X10
225 X10
 
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High volume quad stretch today. I will alternate this with my regular leg workout.
Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
215 X10
225 X10
225 X10
Nice volume on squat for sure! I bet you were hurting after that one.
 
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SBH

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I walked a mile and then did 45 minutes of recombinant bike today. Didn't wanna go too hard on these legs and this seems to have helped.
 
Potbelly

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You haven’t done upper body since Sunday?
 
SBH

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You haven’t done upper body since Sunday?
I did chest/tris Saturday. I will be doing that again tomorrow. Friday will be back/bis. Been doing chest every 5 days but it will probably be every Tues from now on.
 
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Yeah, I live on a hill with a bunch steps to the house. It was rough going up after that. Will probably be worse today. :p
Yep! It's always worse the second day afterwards :(
 
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SBH

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I've been doing chest every 5 days. That's why I trained tris and bis today. I'm going to change it this from now on:
Monday - leg day
Tuesday - cardio
Wednesday - chest and tris
Thursday - cardio
Friday - back and bis
Saturday - cardio (maybe)
Chest & tris:
Flat bench Pause reps:
135 X 6
155 X5 G5
155 X5
155 X5
155 X5
155 X5
Cybex Incline bench:
150 X 5G5
150 X5
150 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
120 X10
130 X7
140 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Cybex ab
90 X27 G27
90 X27
90 X27
 
Potbelly

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Nice. Need to lower carbs too but no gains seem will be seen
 
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SBH

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I said that I did tris/bis yesterday. It was obviously chest/ tries. I did back/bis today.
I added just a one tab of arginine akg to my pre-workout and pumps were off the charts. Almost took a pic because the vascularity was so crazy.
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10 10
Facepulls:
75 X 10
75 X10
75 X10
Alternating curls:
30sX10
30sX10
30sX10
Hammer Incline curls:
35sX6 G6-8
35sX5
Cybex preacher curls:
67.5 X10
67.5 X10
67.5 X10
 
Hyde

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True but I'll never get the 22 inch guns back anyway. Keto does protect you from muscle loss tho.
I’m in!

What was the heaviest weight you’ve ever been? What did you weigh when you measured 22”?
 
SBH

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I’m in!

What was the heaviest weight you’ve ever been? What did you weigh when you measured 22”?
I hit 240 back in the day. I would diet down to like 200 and 195. I'm not sure what weight I was at when they measured 22 but probably bulking.
 
SBH

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I dropped squats in the rack and tried doing all feet forward squats. It might have been a mistake because a had a bad time in my 5th set. Don't think I really got an injury but I left the last rep on the safety pins. We'll see tomorrow.


Feet forward squats:
135 X8
185 X5
235 X5
255 X5
275 X5
285 X4 damn it!
Stiff leg deads:
135 X10
185 X8
225 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 180 X28 G28
in 180 X28
Out 180 X
Torso rotation:
50 X 25,25 G25 R&L
50 X25,25
 
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285 by 4 for front squat is pretty impressive!
 
SBH

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I did an hour on recumbent bike at home today. Should help with the leg soreness.
I should take the time to say that the Lean AF absorbs great. There's no heavy alcohol smell or anything bad. It absorbs well enough to put clothes on shorty after applying.


If you wonder what I was worried about after yesterday's workout, I had two broken hips in the wreck I was in in 2008. When I hit the bottom on the failed rep I had some pretty sharp pain in the hips. I finished the workout tho and seem ok today. They are sore today. We'll see when I train tomorrow.
 
SBH

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I switched back to the Cybex bench today. Arching back was kind of a pain. This is a cut anyway so I'll work on pause bench more next time. Hips were still a bit sore but no injury.
Chest & tris:
Cybex plate loaded bench press:
135 X10
185 X5
195 X5
205 X5
215 X5
225 X5
Cybex Incline bench:
155 X5 G5
155 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
120 X10
130 X8
140 X5
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Cybex ab
90 X30 G30
90 X30
90 X30
 
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Definitely a good chest and tricep workout routine. Weight numbers are looking good to.
 
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SBH

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I did an hour cardio walk yesterday. It was about 4 miles. Not doing anything to remove fat but Dream n Grow at night.

I use some kratom postworkout on lifting days so that's probably another GH pulse.
Nice back and bis workout today.

Cybex pulldowns:
155 X10
175 X8
190 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10
Facepulls:
75 X 10
75 X10
75 X10
Alternating curls:
30sX10 Per arm
30sX10
Alternating hammer curls:
40s X10
40s X9
Incline curls:
25s X 10
25s X10
Cybex preacher curls:
67.5 X10
62.5 X10
55 X10
50 X10
42,5 X10
 
SBH

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I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
Still made sure I did 100 tho.

Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
215 X10
225 X9
205 X11
 
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I was going to do the same 10 X 10 feet forward squats I did the last time but couldn't quite do it.
Still made sure I did 100 tho.

Feet forward squats:
135 X10
155 X10
165 X10
170 X10
175 X10
185 X10
205 X10
215 X10
225 X9
205 X11
Nice volume on squat for sure! Legs on fire I beat!
 
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macedog24

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Log is looking great. Tons of volume!! Which is how I like things.. some real nice workouts.
Keep up th great work.
 
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macedog24

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Just an fyi

IRONMAGLABS BOGO HALLOWEEN SALE!!

Buy any 2 products get the 3rd for free!
sale ends nov 1st.
Follow the link below
BOGO Halloween sale


 
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I did the hour on the recombinant yesterday as usual the day after leg day.
Thought I was going to miss today because my daughter is having a baby. Thanks to govid-19 I did my workout because I can't be there anyway.

Chest & tris:
Cybex plate loaded bench press:
135 X10
185 X5
205 X5
215 X5
225 X5
225 X5
Cybex Incline bench:
155 X 5 G5
155 X5
Cybex flies:
90 X10
90 X10
Cybex tricep press:
120 X10
130 X8
140 X5
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Cybex ab
90 X30 G30
90 X30
90 X30
 
Hyde

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Wishing health & love for your growing family! Congratulations
 
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Congrats Grandpa;) And nice workout!
 
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SBH

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Missed cardio yesterday but gained a granddaughter. Really could have done but kept waiting on info. Beautiful little baby girl with lots of black hair. Got my training in today tho.
Back & bis: (some delt too)
Cybex pulldowns:
155 X10
175 X8
195 X6
Pullovers:
95 X10
95 X10
Cable rows:
150 X10
155 X8
165 X6
Cybex lat raise:
75 X10,10 R&L
75 X10,10
75 X10,10
Facepulls:
75 X 10
75 X10
75 X10
Alternating curls:
30sX10 Per arm
30sX10
Alternating hammer curls:
40s X10
40s X9 got me again :p
Incline curls:
25s X 10
25s X10
Cybex preacher curls: almost dropset
62.5 X10
50 X10
42.5 X10
37.5 X10
30 X10
 
SBH

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Had to be careful with my squats but still did a good leg day.
Feet forward squats:
135 X8
185 X5
205 X5
225 X5
225 X5
235 X5
Stiff leg deads:
135 X10
185 X8
225 X6
Seated leg curls:
75 X10
75 X10
75 X10
Seated leg ext:
130 X10
130 X10
130 X10
Standing calf raises:
Mid 180 X30 G30
in 180 X30
Out 180 X30
Torso rotation:
55 X 25,25 G25 R&L
55 X25,25
 
SBH

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Chest & tris:
Cybex plate loaded bench press:
135 X10
185 X6
205 X5
225 X5
225 X5
225 X5
Cybex Incline bench:
155 X 5 G5
155 X5
Cybex flies:
95 X10
95 X10
Cybex tricep press:
120 X10
130 X8
140 X6
Cybex tri ext:
67.5 X10
67.5 X10
Rope push downs:
70 X10
70 X10
70 X10
Hoist crunch:
M 125 X 30 G25
L 125 X25
R 125 X25
 
SBH

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Hard to know exactly but I was down 5 lbs a few days ago. This has been a nice cut. Keep working on the 5X5 with 225 on the bench.

I deloaded a bit on squats but that's fine on a cut. Past injuries messing with me some. This is a pretty dry stack and that's to be expected. Only added a little 4-dhea and it doesn't aromatize much.

Still have a bit of belly but muscles feel dense and hard. Going to be easy to hit 180.

Loving the Lean AF Brandon!! Haha
 
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