Hmb??

Bacaveli said:
anyone try hmb in high doses, like upwards of 15-20g./day?
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I don't recall any logs. There were a few people who megadosed BCAAs though and there are logs on that.
 
I don't think you need that high of an amount, start with maybe max 6 grams, especially if you're going to mix the powder in water.
 
theshocker21 said:
HMB is too expensive. I prefer a good ratio of BCAA's instead.
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Same thing, go with xtend, or purple wraath(taste is bad, but it works!) or excell from anabolic innovations..
 
I would note also, BCAAs taste slightly less horrible than HMB in my opinion. I've been trying a lot of powders lately, HMB is one of the worst I've tried.
 
I have used the capped version of EAS, they were on special. Dont know about taste though.
 
I was thinking of adding 3-4 grams of HMB to my Size-On mix as well as 3-4 grams of AAKG powder. D oyou think this would be a good way to mix it in and perhaps mask the taste? I was thinking of mixing in more HMB but apparently Size-On has some Arginine HMB, what is the difference?
 
HMB works best with creatine. So, adding it to SizeOn is the way to go.

6 grams per day is a good dose - it seems.
 
Had My first mix yesterday and the HMB made the Size-on taste like ****!! It was torture but I can;t see taking it any other way as i don't want to get into capping. I'm sure I'll get used to it.
 
HMB and CEE is a great combo. 6 g per day (4 - 1.5 g servings) is what I have used. It's pretty cheap if you buy it in bulk.
 
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