sublimejeh
Well-known member
Looking big man 
keep up the good work!
keep up the good work!
HillBilly Rock's MassFx Cycle
- Thread starter HillbillyRock
- Start date
HillbillyRock
New member
1/22/07
Ok guys I will not list weights for this week,this week is a DC style pump week,that may continue throughout my cycle depending on results.The weight I used tonight was about 75% of what I have listed in my previous entries.Tine to see just how pumped I can get.
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.
Workout:
PUMP!PUMP!PUMP!
CHEST max reps 25-35 on all exercises
Cable Crossover-4 sets all till failure with paused rest
Bench Press-4 sets all till failure with paused rest
Incline Db Press-4 sets all till failure with paused rest
Incline Db Fly-4 sets all till failure with paused rest
Calves
Donkeys-2 sets till failure with paused rest
Seated Calf Raise-2 sets till failure with paused rest
Back
Straight Arm Pulldowns-4 sets all till failure with paused rest
Two-Arm Db Row-4 sets all till failure with paused rest
Wide Grip Pulldowns-4 sets all till failure with paused repstsuper set with
Reverse Grip Pulldowns Failure!
Abs
Double Crunches-2 sets till failure.
Effects:
I got the best chest pump tonight I have ever got!Man this stuff just plain Rocks!Everything I have stated before is still going on,I have good sleep and I am starting to notice the increased libido.Stamina seams to be going up as well.Man I am SO PUMPED!
Ok guys I will not list weights for this week,this week is a DC style pump week,that may continue throughout my cycle depending on results.The weight I used tonight was about 75% of what I have listed in my previous entries.Tine to see just how pumped I can get.
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.
Workout:
PUMP!PUMP!PUMP!
CHEST max reps 25-35 on all exercises
Cable Crossover-4 sets all till failure with paused rest
Bench Press-4 sets all till failure with paused rest
Incline Db Press-4 sets all till failure with paused rest
Incline Db Fly-4 sets all till failure with paused rest
Calves
Donkeys-2 sets till failure with paused rest
Seated Calf Raise-2 sets till failure with paused rest
Back
Straight Arm Pulldowns-4 sets all till failure with paused rest
Two-Arm Db Row-4 sets all till failure with paused rest
Wide Grip Pulldowns-4 sets all till failure with paused repstsuper set with
Reverse Grip Pulldowns Failure!
Abs
Double Crunches-2 sets till failure.
Effects:
I got the best chest pump tonight I have ever got!Man this stuff just plain Rocks!Everything I have stated before is still going on,I have good sleep and I am starting to notice the increased libido.Stamina seams to be going up as well.Man I am SO PUMPED!
HillbillyRock
New member
1/24/07
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.
Workout:
Shoulders ,Traps,Biceps- all exercises for pump only,weight set for failure at or below 30 reps, performed 4 sets on all exercises
Military Press Smith
Lateral Raises DB
Front Laterals Straight Bar Cable
Reverse Fly Incline DB
DB Shrugs BB2K style
BB Shrugs
BB Curls
Reverse Curl Straight Bar Cable
Standing Hammer Curl
1 Arm preacher Curl
Effects:
Man SWOLE! PUMP tonight.I went way past what I can usually stand on pump week,it seems I was always able to squeeze out more than I should have,it’s like this stuff has a pain killer in it,lol.Well everything is still holding at a high level,I think I will bump to 5 next week and try it agin,maybe 6 idk ,depends on how I feel.The HD bottle is getting lighter so we will se just how deep the rabbit hole goes!
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.
Workout:
Shoulders ,Traps,Biceps- all exercises for pump only,weight set for failure at or below 30 reps, performed 4 sets on all exercises
Military Press Smith
Lateral Raises DB
Front Laterals Straight Bar Cable
Reverse Fly Incline DB
DB Shrugs BB2K style
BB Shrugs
BB Curls
Reverse Curl Straight Bar Cable
Standing Hammer Curl
1 Arm preacher Curl
Effects:
Man SWOLE! PUMP tonight.I went way past what I can usually stand on pump week,it seems I was always able to squeeze out more than I should have,it’s like this stuff has a pain killer in it,lol.Well everything is still holding at a high level,I think I will bump to 5 next week and try it agin,maybe 6 idk ,depends on how I feel.The HD bottle is getting lighter so we will se just how deep the rabbit hole goes!
HillbillyRock
New member
1\26\07
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.
Workout:
Back
Romanian Deadlifts,2 sets at 225,1 set 315
T Bar,3 sets 270lbs 6-8 reps
Wide Grip Pull Downs, 4 sets 2 at 100, 2 at 120,8-12 reps
Low Rolls (seated),4 sets 140lbs,8-12 reps
Effects:Felt real strong tonight,but unfortunately the shoulder started tingling a bit:aargh: so I cut the workout short.Again I see no way I could have pursued this long without the boost and pump I am getting from these sups.I will test the water again Mon,but I am going to go back to the 5 day split again,I don't think my shoulder is responding well to the high rep intensity I was throwing at it.But I am really starting to notice good growth in my arms and traps,man this stuff never quits!
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
Muscle Milk
Gaspari Super Pump 250
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein. Spread throughout 7 meals.
Workout:
Back
Romanian Deadlifts,2 sets at 225,1 set 315
T Bar,3 sets 270lbs 6-8 reps
Wide Grip Pull Downs, 4 sets 2 at 100, 2 at 120,8-12 reps
Low Rolls (seated),4 sets 140lbs,8-12 reps
Effects:Felt real strong tonight,but unfortunately the shoulder started tingling a bit:aargh: so I cut the workout short.Again I see no way I could have pursued this long without the boost and pump I am getting from these sups.I will test the water again Mon,but I am going to go back to the 5 day split again,I don't think my shoulder is responding well to the high rep intensity I was throwing at it.But I am really starting to notice good growth in my arms and traps,man this stuff never quits!
sublimejeh
Well-known member
Good. Keep on growin 
HillbillyRock
New member
1/29/07
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
BSN True Mass
BSN NO Explode
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.
Workout:
Chest, Bi’s (all exercises performed with 4 sets 8-12 reps unless noted otherwise)
Flat Bench BB- 185lbs,paused reps 1 set with 205,paused reps,(worked for the PUMP!)
Incline DB Press-70lb, went ofr that super hard squeeze at the top,with a good stretch at the bottom
Decline Hammer Machine-140lbs,paused reps,super squeeze
Cable Crossovers-30lbs each side,went for that killer stretch and maximum squeeze
BB Curls-100lbs,hard fought squeezed reps
Reverse BB-curls 80 lbs,man these hurt so good!
Standing DB Curls-45lbs,again that killer squeeze was the ticket to PAIN!
Preacher Curls,what can I say,you can’t enter the gym and not do these!
Front Double Bicep Pose Curls,really liked these for the finishing Pump!
Effects:
Guys this stuff is still kicken,If you noticed I had to change up the support sups a little,ran out and didn’t think I was as low as I was,so I had to go to the PLACE and get some stuff that was on sale.I got the BSN products killer cheap so it wasn’t a total loss.The True Mass tastes magnificent,no grit and it is really smooth,the NO is decent but I like the Gaspari stuff better.But in all I still got insane pumps,that I credit to the MassFX,keep it tuned right here for more HillBilly madness!
Dosing:
4 MassFX evenly spaced
4 HD evenly spaced
Other supps:
BSN True Mass
BSN NO Explode
Super B Complex
Omega 3
Diet:
Calories 4500-5000, 300 carbs, 300 protein, 70 fat. Spread throughout 7 meals.
Workout:
Chest, Bi’s (all exercises performed with 4 sets 8-12 reps unless noted otherwise)
Flat Bench BB- 185lbs,paused reps 1 set with 205,paused reps,(worked for the PUMP!)
Incline DB Press-70lb, went ofr that super hard squeeze at the top,with a good stretch at the bottom
Decline Hammer Machine-140lbs,paused reps,super squeeze
Cable Crossovers-30lbs each side,went for that killer stretch and maximum squeeze
BB Curls-100lbs,hard fought squeezed reps
Reverse BB-curls 80 lbs,man these hurt so good!
Standing DB Curls-45lbs,again that killer squeeze was the ticket to PAIN!
Preacher Curls,what can I say,you can’t enter the gym and not do these!
Front Double Bicep Pose Curls,really liked these for the finishing Pump!
Effects:
Guys this stuff is still kicken,If you noticed I had to change up the support sups a little,ran out and didn’t think I was as low as I was,so I had to go to the PLACE and get some stuff that was on sale.I got the BSN products killer cheap so it wasn’t a total loss.The True Mass tastes magnificent,no grit and it is really smooth,the NO is decent but I like the Gaspari stuff better.But in all I still got insane pumps,that I credit to the MassFX,keep it tuned right here for more HillBilly madness!