HIIT

[dillianc]

Hey all,

So I am curious to know what you guys do for a HITT workout. I am sick of the treadmill and outside isn't always an option for me what has been most effective for you that you would recommend?

 

[Doss]

Speed intervals on the stairmaster are pretty brutal. Hill sprints and sled work are also very effective.

 

[toddgranit]

I wonder how good running in place works??

I think HIIT can be adapted to any exercise, aerobic or anaerobic.
Peace

 

[dillianc]

It does work. My HR gets to where it needs to be. It just gets slightly repetative after a while. I Used the never ending stairmaster today. it kicked my ass