Highschool athlete thread

shoulder feeeling alot better, i did the 290 buckeye, i felt it in the last one only, i also did some self hanging leg raises to blast the core
 
the buckeye is a rep system that goes off your max. for example the 290 buckeye is 195/8 210/6 225/4 240/3 255/2 274/1 and 225/4. i started in january with the 200 which is 105/8 120/6 140/4 155/3 170/2 185/1 140/4
 
attack, what college you playing for?
 
budddie, ima not that knowledgable in alll of this, i kinda just worked out what has been good and bad for me and kept it, but i would say that find your maintence calorie intake and that dropped it down 200-300. also have a good lifting routine, bench/deadlift/squats/cleans mixed with good cardio, sprints/distance
 
goood;good workout day. i went in and started squating at 135 amnd worked myself up to 365
135/8 225/6 275/4 315/3 345/2 345/3 365/1
then i still felt real good so i cleaned
bar/12 105/10 135/8 140/6 155/4 And 175/2 i stopped after that becauase my shouldee felt weird on the last one
seated rows(cable)- 160/6 4 2
long bar seated rowa(cable)- 140/10 8 8 3
my back was rocking so i threw in some core
hanging( with straps) straight leg raise/ 10 8 6
hanging(ws) oblique/ 9 8 7
hanging (at 90 degrees w/o straps leg raise- 6 5 4 5 6 7
 
how much do you weigh, and whats yoyr height, what are your goals, like losing fat or losing fat and gaining muscles
 
benmayro said:
the buckeye is a rep system that goes off your max. for example the 290 buckeye is 195/8 210/6 225/4 240/3 255/2 274/1 and 225/4. i started in january with the 200 which is 105/8 120/6 140/4 155/3 170/2 185/1 140/4
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So with my bench max being 305-310 what would the weight %'s you use to plug in the formula
 
Speedyboy3 said:
Hey. What diet/workout plan should I use if I wanted to loose 30ibs by august
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If you're just trying to lose fat to look better, I would recommend HIIT based on the plethora of information on this site about it. Lots of people have had success with that.

Now if you're trying to get down to a weight for a sport or I can't reccommend much because I haven't figured that out for myself yet haha.

Either situation though you'll need a good resistance training regimen as a foundation. Not to mention, the more lean body mass you have on your body the more calories you burn doing nothing (basal metabolic rate). Calories consumed < Calories expended = weight loss.
 
you can google this and about fifty links will come up, also i found that the buckeye max i do is about 10-20 lbs higher than my actual max, for example my max is between 275 and 280 but i got the 290 one.
so for 310 is 215/8 235/6 250/4 265/3 280/2 295/1 and 259/4
for 320 which you probably wld use is
225/8 240/6 260/4 275/3 290/2 305/1 and 260/4
 
speedy i would reconmend wendler 5/3/1 because with your frame, you could turn that 230 of "fat" to 190-200 of muscle. do a three day split with 2 cardio day for quicker weight lose or a 4 day split with 1 cardio for better "mass"
 
your welcone dude, keep me posted with your progess and hit me up if you have any questions
 
if you want, i can pm or email you my workout. its a combination of wendler, buckeye and idowhatworksforme, its a three day split with a cardio day. i have been working it to what it is now since 8th grade and i have gained from 135 to abour 195, and about 25lbs since january
 
email wld be great because i already have it all as a web file, so pm it to me abd i can get it to you tonight or tomorrow for sure
 
Will be following along,
keep up the hard work bud!
 
thanks for the support everyone!
 
speedy, i sent it so tell me what you think, boy arnt i tired today good workout yestetday
 
i just realize its max out day next week, really exited to squat, i feel 400, i want it so bad
 
yupppers because my diet section is bulk, you want the opposite haha
 
i decided to shock my body with sttaight bar deads
135/8 225/4 275/4 315:4 335/3 365/2 385/1
really happy for my first real time
smith machine front squats 175/ 8 6 4
smith nachine calve raise 315/ 10 12 8
lunges 55 dumbells 8 8 12 4
 
is fish oil a good thing to have, if so how much and how many. what are thr benifits ans negatives
 
sore today, but ill be fine i dont max till qed
 
ima gunna go for 405 squat, i want it so bad... ill post a video of it if i get it... weds cant come quick enough
 
corn on the cob for dinnner, steaks tooo. yumm. did some core because staying fresh for my last max of junior year! highschool is flying by fast. speaking of highschool, i won class treasurer for senior year! ima bulking my resume, ina now class treas, student council vp, national honor society treasurer, and ski club pres(2years). 7 on 7 june 2 toledo ohio, first big one of the mid atlantic region
 
benmayro said:
corn on the cob for dinnner, steaks tooo. yumm. did some core because staying fresh for my last max of junior year! highschool is flying by fast. speaking of highschool, i won class treasurer for senior year! ima bulking my resume, ina now class treas, student council vp, national honor society treasurer, and ski club pres(2years). 7 on 7 june 2 toledo ohio, first big one of the mid atlantic region
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Wow nice.
 
thanks bud, ima try hard kinda but itll get me far in life
 
my caliper came today, i am accordibg to it 8% bodyfat
 
i think it is a kinda low, ima in the middle of a bulk, but 8% is 8%
 
mhsattack16 said:
I would kill my sisters dog to be at 8%
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Haha. Me too. I'm fat. I'm at 25%. I just started workingout again. But I'm still young so I've got time. Actually I font even look fat. I'm pretty built but my doc says I'm obo25%
 
two bad news and one GREAT news, well max out week is next week so i lost a work out.. not to bad.. so i decided to go to failure on the squat.. 225/6 275/3 315/2 335 /3 365/2 375/1 385/1 and my new pr 400 pounds.... so my last bad news is i am going to hershey park (theme park) tomorrow and walkibg is going to stibk
 
benmayro said:
two bad news and one GREAT news, well max out week is next week so i lost a work out.. not to bad.. so i decided to go to failure on the squat.. 225/6 275/3 315/2 335 /3 365/2 375/1 385/1 and my new pr 400 pounds.... so my last bad news is i am going to hershey park (theme park) tomorrow and walkibg is going to stibk
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you'll be aight :biggthumpup:
 
yuppers, maybe im weird but id rather get 400 twice than spend a day out of school at hershey
 
you caught the itch. I remember when I was trying to get my bench to 275 then to 300 then 315 etc. now my 4 rep is 285. just gotta keep truckin
 
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