Higher bp due to lifestyle

AndShane

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So basically healthy 12% bf. Cardio and eat right. However as the day goes on my heart races and higher bp. Could
Be just grinding and stress of day. I don’t have anxiety I am just type A and just get busy. My question is what type of things can naturally calm
The body. I heard cbd might help with this. Generally at night when calm
My body calms and bp is more normal
 
thebigt

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bp will generally spike around noon and then go lower late afternoon and evening. sounds like you are 'NORMAL'.
 
Mathb33

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Can you start by writing down the most important factor here?.. the actual BP numbers morning vs afternoon vs night etc.
 

AndShane

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Morning. 135/85 ish. Maybe 140-145/88. Night. 125/82 average. I feel like my bp is super high actually. That’s what’s weird
 
Whisky

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Morning. 135/85 ish. Maybe 140-145/88. Night. 125/82 average. I feel like my bp is super high actually. That’s what’s weird
i wouldn’t call any of those super high bro. You haven’t said how old you are but generally speaking that’s a little on the high side but nothing crazy.

personally I’d be making sure I’m getting 10k plus steps a day, taking Gallic extract, co Q10 and an omega 3 before looking at anything else.

as you’ll know your shooting for 120/80 or below and those supps would probably get you there
 
thebigt

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i wouldn’t call any of those super high bro. You haven’t said how old you are but generally speaking that’s a little on the high side but nothing crazy.

personally I’d be making sure I’m getting 10k plus steps a day, taking Gallic extract, co Q10 and an omega 3 before looking at anything else.

as you’ll know your shooting for 120/80 or below and those supps would probably get you there
(y)
 

AndShane

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Yeah. Any good recommendations on solid omega that’s plant. Fish tears my stomach up
 

Theonlyfanatic

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Yeah. Any good recommendations on solid omega that’s plant. Fish tears my stomach up
Plant sources are usually alpha-linoleic-acid, which is usually more difficult to turn into DHA.
 
thebigt

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Morning. 135/85 ish. Maybe 140-145/88. Night. 125/82 average. I feel like my bp is super high actually. That’s what’s weird
it's imperative for me to keep BP as low as i can when in relaxed state...when i feel or know from my monitor that bp is higher than what i am comfortable with i will lie flat and do deep breathing-i know this isn't always a option but it works well for me and thought i would share.
 

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