Recently had a general health check and blood test, everything came back normal except the SHBG which was high. 44yo, eat healthy, don’t smoke, drink or drugs, active job, gym regularly…. Any tips to get that down naturally??
Following. I had a blood test done last fall with the same thing. All hormones were "normal" but SHBG was high. I'm 31 and take Mtest pretty regularly. I'm having a follow up done next month. I was about 14% BF, so far I got it down to 12% which I think could help. I also added a ZMA supplement before bed because zinc and magnesium can both help. We will see.
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