LvlUpStrength
New member
I read that the best frequency for each body part is to do deltoids and calves four times a week, back and triceps three times a week and legs and chest twice a week. What are your thoughts on high frequency training and how fast do your muscles recover?
Day 1
Chest
Triceps
Shoulders
Front Delts
Day 2
Back
Biceps
Calves
Day 3
Legs
Calves
Shoulders
Rear Delts
Day 4
Back
Biceps
Calves
Day 5
Chest
Triceps
Shoulders
Front Delts
Day 6
Legs
Calves
Rear Delts
Biceps
Day 7
Rest
Day 1
Chest
Triceps
Shoulders
Front Delts
Day 2
Back
Biceps
Calves
Day 3
Legs
Calves
Shoulders
Rear Delts
Day 4
Back
Biceps
Calves
Day 5
Chest
Triceps
Shoulders
Front Delts
Day 6
Legs
Calves
Rear Delts
Biceps
Day 7
Rest