high fiber meal at time of taking a dose

[brv1102]

Ive heard its optimal to take your pills with a high/moderate fat meal but my first dose if epi I take with breakfast and I always eat fiber one cereal with my eggs so its probly a dumb question but will fiber intake at the same time as taking epi interfere with the uptake of the epi?

 

[gymrat827]

you want to take a PH with healthy fat (EFA's) and complex carbs