Hi guys, first post, please help with my supplement order

[kaz555]

Hello comrads, this is my first post, sorry i had to start it off asking a question, im about to order supplements but i want some advice regarding the items im getting. The items are

FISH OIL
L ARGININE FREE FORM 500 grams
NOxidant
Multivitamin

I was thinking of getting X factor but i figured it would be better to get couple products as opposed to one, plus my diet isnt as good as it should be, so i wouldnt be able to experience the full results of X factor.

 

[young_squatter]

I recommend you start with the basics right now: Whey Protein, Creatine, Fish Oil, Multivitamin. Make sure you have a good diet, your diet is going to be what makes or breaks you. Supplements have their part as well.

 

[LCSULLA]

I recommend you start with the basics right now: Whey Protein, Creatine, Fish Oil, Multivitamin. Make sure you have a good diet, your diet is going to be what makes or breaks you. Supplements have their part as well.

Good advice.

 

[danTman2]

yeah skip the noxidant and arginine.

try a nice creatine, protein, and vitamins( multi if u want)

if u want some suggestions, here are some good ones.

creatine- Swole v2 or 3 (first one i ever used and still my favorite, newbie gains prolly had something to do with it)
protein- dymatize elite whey( taste is unbeatable)
vitamins- ast multipro 32x

 

[Aeternitatis]

Hello comrads, this is my first post, sorry i had to start it off asking a question, im about to order supplements but i want some advice regarding the items im getting. The items are

FISH OIL
L ARGININE FREE FORM 500 grams
NOxidant
Multivitamin

I was thinking of getting X factor but i figured it would be better to get couple products as opposed to one, plus my diet isnt as good as it should be, so i wouldnt be able to experience the full results of X factor.

Not bad. But if you don't have some whey protein powder yet, I suggest you get some. Optimum Nutrition is the way the go, good price and quality. Get 5 pounds of this.

NOxidant is a good product. You probably would be better off getting some creatine monohydrate instead of arginine for now. And don't bother with special blends like Swole. Just get a plain creatine monohydrate like Primaforce CreaForm.

Fish oil is good stuff too. I personally think Carlson fish oils are the best (I use the non-encapsulated cod liver oil they make).

 

[verner]

like the others said, get some creatine and drop the arginine. I think noxidant is fine, but you dont really need it.