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Type 2 diabetes is a serious disease and a growing problem in the United States. The number of Americans with type 2 diabetes has doubled since 1995, and it’s estimated that one in three Americans will have diabetes by the year 2050.
Type 2 diabetes is caused by high blood sugar levels and can lead to serious health issues such as heart disease, kidney failure, blindness, nerve damage, and even lower-limb amputations.
If you have type 2 diabetes, you can make many lifestyle changes to help control your blood sugar levels and prevent complications from the disease. While it may feel overwhelming to make these changes at first, remember that you don’t have to make all of them at once — start small and work your way up.
https://www.ironmaglabs.com/2022/helpful-tips-for-lifestyle-changes-if-you-have-type-2-diabetes/
