Help

thepicknarker

New member
To be honest I just want a eating list and schedule. I weigh about 213 but with my diet, I have gained more body fat as well muscle mass. I just want a step by step schedule so I can know what I need to be eating, with specifics. I don't know if someone could write something up for me but, I'm not sure what to do. I'm new to this whole world minus weightlifting for my football team and at my local gym, but I have been fairly successful in getting stronger. I just want to build mass on my arms and lose the fat I have gained in my stomach and chest area due to all the eating I have been doing to gain weight. I weighed 185 in May and now, like I said, I weigh 213. if someone could help that's be much appreciated.
 
There are tons of information in the Nutrition Forum. For example:

Invalid Link Removed

Check out IIFYM.com and use the macro calculators to get a handle in how much you should be eating. Good luck as diet is the hardest to get in check.
 
I wont write a diet for you as that is what I get paid to do. Would be fair to my clients. But will give you some very basic guidelines that I start my clients off with and assess them every 2 weeks.

1. Calc TDEE for your goal. (Google)
2. For simplicity start with a 40/40/20 split.
3. Add HIIT after your leg workouts. 15-20 min of HIIT
4. Repeat process.
5. Lastly you can add in a thermo assuming your goal is fat loss. IFN just released Thermoxyn, check it out.
 
Nobody is going to plan a diet for you.

Your going to gain fat while bulking.....unavoidable. The links above will guide you to the right macros and calories you might need but, in the end you gotta figure out what your body does.
 
Everybody wanting sh1t handed to them. People pay hundreds of dollars for custom tailored nutrition plans.
 
Carb up on training days. Cut carbs on recovery days if your goal is muscle without fat. Very hard if your not on gear. In my experience. Once you get fat. Losing it becomes a chore
 
You must log in or register to reply here.
Back
Top